While nothing is certain in life, you can minimize the risks of becoming ill if you make the effort to lead a healthy lifestyle. Despite what some people believe you will reap the benefits of a healthier lifestyle no matter how old you are or how bad your habits have been so far. A change is always positive so there is no excuse.
Below are 4 expert tips that can help you stay healthy…no matter what your age!
Eat a healthy diet
The foundation of health is built upon a good diet. You should avoid processed foods and takeaways as much as possible, as these kind of foods are high in salt, sugar and fat.
Instead, eat a diet based mainly on natural and organic foods. Fish, vegetables, fruit, nuts, and seeds, are just some of the foods which should be eaten on a regular basis for optimum health. You may think rice and pasta is healthy however unless it’s wholemeal it is not that healthy especially for westerners who tend to have far too much carbohydrate in their diet.
Drink plenty of water
Did you know that toxins are hard to remove from the body if you are not drinking enough water?
That’s pretty scary, especially when you consider that toxins are a leading cause of disease.
Unfortunately, tap water is also full of toxins, which means you are highly advised not to drink it. Instead, a water filter is the smart option, as this gets rid of all those nasty toxins and gives you pure water that is great for your health.
You can find the best water filter from many different online stores, with next day delivery a common feature. Having plenty of water in your diet also helps your skin, eyes and hair as well as making you feel fuller for longer.
If you want to stay healthy then you have to be active. There really is no getting around this simple fact. Does this mean you have to become a gym rat or start training in athletics? Not exactly, although if this is something that you want to do then by all means give it a go.
Ultimately though, moderate exercise is more suitable for the average person. A brisk walk around town, a cycle in the countryside, or having a friendly game of tennis are all ways to be active and stay healthy. The exercise should be appropriate for your level of fitness and your age. If you are 50 and haven’t exercised for years trying to run three miles is going to be counter productive, it may cause injury and is likely to be so difficult it puts you off exercise for good.
America is currently experiencing an obesity epidemic, with millions of people overweight.
Unfortunately, this can lead to a number of health problems, including high blood pressure, diabetes, and an increased risk of having a stroke.
For this reason, if you need to lose weight then you should get started as soon as possible. Focus on eating the right diet and getting moderate exercise every day, and always remember that losing weight is not a race. Instead of trying to drop 30 pounds in 3 weeks, aim for a more conservative number, such as 2 pounds a week. Following the tips above will automatically make you lose weight, so eat healthier, increase your water intake and exercise sensibly.
The Author is a fitness expert and regularly writes on health and fitness subjects. She has written on everything from how to find the best water filter to getting fit in twenty minutes per day. In her free time she loves to climb and sample new cultures.