5 Useful Facts for Teeth Grinders

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We have all heard about people who grind their teeth. Perhaps you might even be a grinder. A recent poll shows that the likelihood of a person suffering from jaw clenching and tooth grinding is even higher than we anticipated as more than 60% of patients reported grinding their teeth.


Teeth grinding is also referred to as bruxism. Despite the high percentage of people suffering from this condition, many people may not even be aware that they grind their teeth because it often happens during their sleep. Many times, it is not until the symptoms appear and patients begin examining possible causes and lifestyle habits that teeth grinding becomes apparent. These symptoms include headaches, damaged teeth and jaw pain. If you have found that you suffer from teeth grinding, you may be interested to learn the following five useful facts:

1. Teeth grinding is often related to stress.

Recent studies have led to a conclusion that people who suffer from chronic anxiety or tension are more likely to grind their teeth. There is also a correlation to those who drink caffeinated beverages like coffee and smoke cigarettes on a regular basis. This might possibly be because drinking coffee and smoking are habits that people often develop to deal with stress.

2. Teeth grinding can afflict a person at any age.

This habit is not developed at a specific time in a person’s life. Because a person’s stress level can vary throughout their lives and people can become highly stressed at any age, teeth grinding can develop at any age as well.

3. Your teeth are affected by bruxism beyond just the physical appearance.

Bruxism also causes your jaw joints to become severely aggravated, which often leads to headaches and muscle tightness. Severe teeth grinders can also develop TMJ (temporomandibular jaw and muscle disorders).

4. Children are highly affected.

Though teeth grinding can develop at any age, it is an especially common way for young children to cope with earaches or teething. Children who are most likely to suffer from bruxism are those who drool during sleep, walk or talk in their sleep or suffer from psychological disorders. Fortunately, this is often outgrown by the time adolescence is reached.

5. A solution is within reach.

The good news is that teeth grinding is highly treatable and controlled. Often, the first step in treatment is visiting a dental clinic where you can be fitted with a mouth guard.Many people find that simple lifestyle changes, such as adjusting your sleeping position, or removing cigarettes and caffeine from your regular routine, can reduce bruxism symptoms.If you are aware that you grind your teeth, make it a point to practice relaxation exercises, focusing your attention on the face, shoulders and jaw area.

Author Bio:

Blogger Fiona Strobach writes about the dental industry and the growing awareness surrounding an incredibly common condition known as bruxism. As a tooth grinder herself, Fiona highly recommends visiting dawsondental.ca to read more about what an Oshawa Dentist can do for you.

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