If you are struggling to stop smoking, you are not alone. Millions of people around the world struggle to quit the addictive nicotine habit. Giving up cigarettes for good is a challenge that will pay off in increased health and a better quality of life. To get started on the road to quitting, it’s helpful to understand why it is so hard to quit smoking.
Many people who have never smoked will tell you to just quit cold turkey. That is easier said than done. Nicotine is one of the most addictive substances on the planet, and quitting involves both the determination to quit and the physical ability to stop using the substance.
Withdrawal makes it Difficult
One of the most difficult parts of quitting is the extreme withdrawal symptoms that many smokers face. Some of the most common symptoms of nicotine withdrawal are:
- Inability to Sleep
These symptoms often cause former smokers to start smoking again in order to lessen the effects of quitting smoking. In addition to physical symptoms, there are many psychological factors that may cause a person to relapse. For some people smoking has become a routine, a stress reliever and a comfort activity.
If you are trying to quit smoking, understand that it will be difficult to make the journey alone. By getting professional help from those who understand your challenges, you will be able to give up smoking permanently.