Have you been trying to reduce your belly fat so that you can get ready for swimsuit season? If so, then you will be happy to know that adding a couple of foods to your diet will help you get rid of your belly fat. Below are five of the foods that will help you look great in your swimsuit.
You should consider starting your day off with a bowl of oatmeal. Oatmeal is very high in soluble fiber. Soluble fiber helps keep you feeling full longer. Oatmeal can also help lower your cholesterol and reduce your risk of heart disease. If you want to add more fiber to your breakfast, then you should consider having a banana or cup of strawberries with your oatmeal.
You can get your body ready for the pool and hot tub by eating an apple every day. Apples are high in pectin, which is a type of fiber. in helps prevent your body from absorbing fat. Apples also contain antioxidants that help reduce your risk of developing the metabolic syndrome. The metabolic syndrome, which is also known as syndrome X, is a condition that is caused by excess belly fat. It can lead to more serious conditions, such as heart disease and type 2 diabetes.
Just like all other legumes, black beans are rich in fiber and protein. Both of these nutrients have been shown to curb appetite. Black beans are also filled with a group of antioxidants called flavonoids. Studies have shown that flavonoids can potentially prevent fat storage.
You may be surprised to see popcorn on this list. However, popcorn is very healthy when it is not topped with butter and salt. That is why you should opt to eat air-popped popcorn. Popcorn is an excellent source of whole grains. Studies have shown that people who include a lot of whole grains in their diet typically have smaller midsections than people who eat a lot of refined grains.
Leafy greens, such as broccoli and fiber, are loaded with fiber. They are also low in calories. Furthermore, leafy greens are filled with antioxidants.
Getting in shape for pool and hot tub season is not easy. Fortunately, if you add oatmeal, apples, black beans, popcorn and leafy greens to your diet, then you will be able to reduce your belly fat and look great in your swimsuit.
For more tips on wellness and getting fit, visit http://www.bullfrogspas.com/hot-tub-blog/wellness-balance/ .
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