The best way to lose weight is to combine a Low Calorie Diet with daily aerobic exercise, swimming, cycling and running being great examples. Choose a diet that suits your taste and your lifestyle. The AllAboutW8 meal replacement diet is based around replacing one or two meals daily with calorie-reduced products like soups and nutrition bars. The diet plans range from between 400 to 1500 calories per day. Companies like Slimming World and Weight Watchers also offer their own diet plans to subscribers.
A meat-lover may want to consider the Dukan diet. The dieter eats only protein-rich foods like red meat, chicken and fish for the first five days of the diet. Most dieters experience weight loss in this time, after which he or she introduces fruit and vegetables back into the eating regime. The dieter then resumes normal eating, but sticks to one “protein only” day each week. The Atkins diet differs from the Dukan diet in that it allows the dieter more fruit and vegetables in the earlier part of the regime. Whichever one you choose, check with a doctor to ensure the diet is sound in nutrition, minerals and vitamins.
A Low Calorie Diet lends only a quick weight loss to the dieter, however. There really is no better way to continue burning calories, tone muscle and increase metabolism than by taking regular exercise. Choose an activity that you love and that fits into your lifestyle. The cyclist can burn between 300 and 1500 calories, depending on the kind of bike used and course taken. However, these rates are relevant to most bikes such as mountain bikes and Road Bikes from Eureka. Some people love to swim and the good news is that this unparalleled exercise can consume calories very quickly. The gentle breaststroke burns between 600 and 900 calories per hour, depending on the weight of the swimmer, while the exuberant butterfly burns between 600 and 1000 calories.
Running is another calorie quick-burner. A gentle 5-mile-per-hour jaunt consumes between 500 and 700 calories while the runner taking 10 miles per hour, for one hour, sheds 900 to 1500 calories. These are all high-energy activities and participants should start slowly and build gradually to his or her optimal speed. We do not think of yoga as a high-energy sport. Yet, an hour spent in various “hatha” postures can expend an extraordinary 200 to 400 calories. These are just a small number of ways to achieve grace, strength and beauty while losing weight.