Do you sleep for at least 8 hours every day? Don’t worry; I am not criticizing you for catching sleep for so long. But, I am worried that if you don’t sleep for at least that much amount of time, how your physical and mental state of being will be. Health repercussions of not having adequate sleep are many. It can be categorized under short-term effects and long-term effects.
What is sleep? What happens when we are asleep? Is it just a resting phase where we become unaware, or is it that we get transported to some other world by way of our dreams? And how do dreams gain entry into our state of sleep?
Sleep is a resting phase when our bodily functions go into repair and recovery mode after working for all day long. If we don’t sleep, our bodies cannot repair and heal themselves. The belief that ‘The worst of problems can be solved through deep sleep’ isn’t a fake one. There is a great amount of truth and scientific evidence to back that fact. Sleep is the biggest cure of anxiety. Studies have proved that lack of sleep for a prolonged period of time leads to an increased risk of breast cancer in women.
Apart from repair and healing functions that cover the whole body, sleep serves to restore the youth of your skin. Every body knows how you look after a sleepless night. Dark circles and fine lines spread all over your face making you look like a haggard even at young age. So, for taut, young, and fresh looking skin, you need to make a habit of getting an average of 8 hours of sleep every day.
Lack of sleep is the cause of many mental illnesses owing to the common fact that insomnia leads to excessive thinking that proves toxic to your brain, increases anxiety, and clouds your mind. You can’t think clearly, cannot take the right decisions, and may even start hallucinating in the worst cases. Anxiety and confusion are the root causes of many mental illnesses.
As per recent studies, lack of sleep causes weight gain. This is due to an increased release of the hormone ghrelin in individuals who don’t sleep well. Ghrelin triggers appetite. Lack of sleep also suppresses release of leptin, the appetite-suppressing hormone. So, if you want to be thin, sleep well.
If you drive your vehicle daily, then lack of sleep is hazardous to you. Lack of sleep causes problems in concentration. So, you can’t drive safely if you haven’t caught enough sleep.
Stress and tensions snatch the sleep out of your life. However, worries do not go away by not sleeping. Instead, they multiply. So, if you want to resolve your worries, make sure you sleep. Deep sleep has the potential to provide you with insights and solutions to almost all your problems in life. And this is not an exaggeration. Worries sap your energy. Good sleep makes sure you stay healthy enough to think up the solutions to all your worries.
If you are suffering from insomnia or disturbed sleep, you may go to a sleep specialist, or take the help of a medicine like Nytol. It is a very safe herbal medicine that can be bought over-the-counter or from online chemists without showing them a doctor’s prescription.
The sleep that you get from Nytol is refreshing and revitalizing. You don’t feel groggy or have a headache while waking up. It is not a sleeping pill, but an aid to sleep as it helps you restore your body’s normal circadian rhythm, which is disturbed in case of sleep illnesses.
Other measures to beat insomnia and restore sleep are dietary changes. You must include more of proteins and carbs in your diet, especially at night. Warm milk plus honey is the best aid to sleep. Exercising is important to getting proper sleep as it releases a hormone named endorphin. These aid you in having good sleep.
A disturbed sleep may be a result of overactive kidneys. Make sure you don’t drink too many fluids after evening. If you are suffering from hyperthyroidism, then you may suffer from restlessness and disturbed sleep.
Never take the aid of sleeping pills or alcohol to get sleep. These are addictive and cause damage to your sleeping pattern in the long run. After you quit them, your problems worsen. Natural remedies must be employed to restore you sleep and bring your sleep rhythm back in shape.