Whether you’ve been looking to enhance your performance in the gym, out on the field, on the court, or somewhere in between, you’ve probably found a myriad of advice and products promising to meet your goals. While its true that some supplements can boost your athletic performance, the more important question to consider is how. Understanding the benefits of each supplement you take will give you the knowledge necessary to make informed decisions about your own athletic health program. As with any new health regimen, it is recommended that you consult with your doctor before getting started.
Improvement in energy level is key to enhanced athletic performance. When your energy level is high, you are able to perform more intensely and for longer periods of time. There are many different supplements that offer this benefit. One such supplement is coenzyme Q10 (CoQ10), which is known to play a vital role in the release of energy in the body. Another option to consider is caffeine, which when taken before exercise is also known to improve endurance. In order to avoid side effects, caffeine should be used sparingly and in small doses.
Increased Muscle Strength and Mass
Creatine monohydrate and certain amino acids are supplements that can be used to increase muscle strength and mass. When combined with regular training, creatine monohydrate has been scientifically shown to cause a gain in lean body mass. It has also been shown to reduce recovery time. Leucine, beta-alanine, and arginine are the names of just a few amino acids. As the building blocks of protein, these amino acids and others have proven very effective for gaining muscle when taken before or after exercise.
Excessive sweating during strenuous physical exercise causes the body to lose electrolytes. Electrolytes include vital minerals such as sodium chloride, calcium, magnesium, and potassium. Maintaining appropriate levels of electrolytes is critical to balancing the body’s functions. Electrolyte replenishing supplements should be taken after your workouts to ensure your systems are in peak shape.
Reduced Recovery Time
Supplements can boost your physical performance and can also reduce your recovery time. Long and repeated physical exertion can strain your body and cause fatigue. Vitamin supplements help regulate metabolism, control tissue growth, and protect cells. If you experience sore muscles or muscle fatigue post workout, try taking antioxidant supplements. Antioxidants neutralize free radicals produced during exercise and reduce acidity in the body. Being able to recover faster from your workouts will allow you to exercise more often, allowing you to reach your goals more quickly.
There are a variety of ways in which supplements can help to enhance your athletic performance. Understanding how each one works and how they will interact when used together will allow you to make the most of their benefits. The types, amounts, and frequency of your use will depend highly on your individual needs and should be discussed with your physician before starting. When regularly taken in addition to a healthy diet and physical training, you should soon begin to see progress. Your endurance, strength, and ability to recover will be greatly improved and hence, your athletic performance will be enhanced.