It seems there’s more to massage than relaxation and the chance to escape the day-to-day grind for an hour. The magic of massage extends to your physical health – massage can improve your wellbeing and even prevent disease. Massage therapy can lower your blood pressure, stop you from getting colds and even improve your skin, according to massage therapist Arnold Kelly at the University of Alabama in Birmingham, USA.
Massage’s twin benefits
According to Kelly, a massage specialist at the Outpatient Physical Therapy Clinic at the UAB Spain Rehabilitation Center, massage brings you two types of benefit – immediate benefit and cumulative benefit.
The immediate benefit is obvious – you feel more relaxed, you can sense the tension drain from your muscles, and you immediately feel less stressed and anxious. But it is over the long term that the benefits of massage really add up. Over the long term massage strengthens your immune system, increases your range of movement, and helps prevent certain health conditions.
Massage for health conditions
Experts are still researching the exact ways in which massage benefits the health and coming up with new ideas every year. So far, studies have shown that massage benefits you if you suffer from anxiety and panic attacks, frequent colds, insomnia, and stress-related headaches. Massage is also good for digestive disorders and fibromyalgia.
What’s more, sufferers of nerve pain, soft tissue strains and injuries, and joint pain can find relief through a licensed massage professional. As well as the benefits to sufferers of certain health conditions, massage can help psychologically by enhancing a sufferer’s sense of control over a disease or health condition, and creating a space where they can talk about their condition with the therapist.
Which type of massage is best?
Swedish massage and deep tissue massage are popular and effective massage techniques that really work on your physical and mental wellbeing. Deep tissue massage is best for getting rid of deeper aches, while Swedish massage is great for relieving tension. Other types of massage include neuromuscular and trigger point massage.
Book an appointment on the massage couches for health benefits.
Depending on what you need from your massage you may need to visit the therapist once a month or less. If you have a problem like high blood pressure it may be better to visit more frequently, and people with injuries or sore muscles could have a weekly session for the most benefit. Make sure you check with your doctor if you suffer from a health condition and you want to try massage as a therapy. In certain cases it can be dangerous to combine massage with conventional treatment – get the go-ahead before you book an appointment.
When looking for a massage, consider your specific health needs and look for a type of massage to help. If you have deep-seated pain, go for a deep tissue massage. Look for therapists with all the correct equipment, professional massage couches and beneficial oils, as well as those professionals who know how to use massage to treat health conditions and improve your physical health.