It’s definitely not easy to quit sugar consumption. While you may think it has to do with willpower, the brain and body actually crave it. Even when you strive to eliminate it from your dietary intake, it is going to be hard. Understanding that from the very start will help you to develop a game plan that you can stick to. Truth be told, it is difficult to stop eating sugar. Even though you don’t need an immense amount of sugar physically, your brain will signal you to consume it regardless, because of the addiction that has been built up by your body. It doesn’t matter if you completely avoid it in the daily nutrition, because the cravings will be there. Therefore, it is of great importance that you comprehend the level of difficulty that you might face, when limiting your sugar intake.
Your activity levels will have an impact on the the intensity of the sugar cravings. This is because when the brain is highly active, it needs energy – sugar. Since the body is so used to sugar intake, it becomes the source of power when you get exhausted, and asks more of it in the form of cravings.
Mentally speaking, the body recognized sugar as a benefit. For that reason, a lot of us need it. There is a link between feeling good mentally and consuming sugar. This process is usually subconscious, because you don’t necessarily recognize what is happening. The good thing about sugar, is that it can actullay help to lift your mood, and even elevate your energy levels. It is that feeling good benefit that can trigger the brain to crave sugar intake – a program called the 21 day sugar detox deals with this.
It is scientifically proven that Tryptophan is one of the main reasons that the body is so inclined to absorb sugar and enjoy it. It is an amino acid that triggers something called serotonin – a hormone that acts in the nervous system, and makes you feel good. This benefit from sugar is felt under a relatively short ammount of it, and that is also why one starts to crave for sugar so fast again.
On top of all physical effects that sugar has on the body, humans usually have a mentally strong bond with it as well. Imagine a weekend where you are eating out, or a birthday party with lot’s of sweets, or even an icecream with the family – all these occasions usually have one thing in common: happiness. The brain establishes a connection between these events, sugar, and the emotions felt when consuming it.
Many would probably not admit their addiction to sugar, while in fact they are. It’s a proven fact that the body responds to sugar by weight gain, insulin increase, and possibility of harmful side-effects such as diabetes. The positive effect sugar has might therefore not outweight the possible consequences of consuming it in the first place.
Reducing stress, being mindful of what you eat, and not reaching for sweets for comfort are all good places to start. Exercise is a great way to increase the serotonin in the brain without the sweets. Don’t underestimate a good night of sleep. The average adult consumes 160 pounds of sugar annually so eliminating it from your diet is a huge change!
Is it easy to quit eating sugar? The answer to that is no, for both physical and psychological reasons, but is it worth doing? Yes it is. Once you limit your sugar intake, and start practising healthier methods of achieving that desired state of happiness, you will question why you were eating so much sugar in the first place!
While undergoing a sugar detoxification, by limiting your sugar intake, you might want to encourage other to do the same. This way, you could have a positive impact not only yourself, but your surroundings as well. It’s a transformation process that leads to potentially improved health and happiness!