Gestational diabetes is a form of diabetes that develops during gestation, or pregnancy. This condition can lead to a number of complications, including jaundice, preterm labor, high blood pressure and excessive birth weight. It can also increase the mother’s risk of developing type 2 diabetes later in life.
The good news is that there are several things that can be done to prevent gestational diabetes. Below are three tips for preventing gestational diabetes:
Lose Excess Weight
Studies have shown that obese women are more likely to develop gestational diabetes. Weight loss is not recommended during pregnancy because the body is already working hard to support the developing baby. However, if you are planning a pregnancy, then you should try to lose weight before you conceive. You can greatly cut your chances of developing type 2 diabetes if you lose as little as five to 10 pounds.
You should exercise regularly during your pregnancy. Physical activity has been shown to be very effective for reducing the risk of gestational diabetes. It also helps prevent you from gaining a-lot of weight during your pregnancy. Excessive weight gain during pregnancy not only increases the risk of gestational diabetes, but it also increases your risk of developing high blood pressure.
You do not have to spend a lot of time at the gym to maintain an active lifestyle. There are several simple things that you can do to get more activity into your day. You can take a brisk walk or swim a couple of laps around the pool. Walking and swimming are two of the best exercises that you can do during pregnancy. You can also park further away from your destinations.
You should strive to get at least 30 minutes of activity in every day. Keep in mind that you can break your activity into small increments. For example, you can work out for 10 minutes in the morning, 10 minutes during your lunch break and 10 minutes in the evening.
You should eat plenty of high-fiber foods that are low in saturated fat and calories. Whole grains, fruits and vegetables should make up the bulk of your diet. You should eat a variety of foods.
Furthermore, you should take an essential prenatal supplement. During pregnancy, you have higher nutritional needs, and taking a prenatal vitamin makes it easier for your body to get all of the nutrients that it needs.
Losing weight before you get pregnant, eating healthy and exercising will greatly cut your chances of developing gestational diabetes. You also want to make sure that you take your prenatal vitamins.