For most senior citizens, arthritis is a common illness. It is a condition wherein one or more joints have inflamed. A lot of people aged 55 years and up suffer from this joint disorder. Having this sort of ailment is oftentimes frustrating as it can prevent you from doing your regular activities.
Older people with arthritis take painkillers to ease the pain associated to this illness. Indeed, you can easily buy over-the-counter medications for arthritis. However, there are natural ways to handle this health condition. Diet can make a big difference in dealing with arthritis. Wanna know the natural means to relieve joint pain?
Instead of drinking caffeinated drinks like coffee and other carbonated beverages, opt for pure clean water. Make it a habit to drink lots of water to flush away system contaminants which can trigger arthritis. Sounds simple? Some people find it hard to consume at least 8 glasses of water a day. But once it becomes a habit, you can feel improvements through this simple effort.
In addition to water, you can also include in your diet pineapple juice. It has bromelain contents which can reduce pain caused by arthritis. Drink one glass of pineapple juice a day. If you do not like pineapple juice, you may try other juices with similar capability, such as carrot juice and cabbage juice.
Sulfur and Boron Enriched Diet
Foods like garlic, onions and asparagus contain chemical element called methylsulfonylmethane – a form of sulfur. This chemical property shows great potentials in relieving arthritis specifically in the knee part. Sulfur increases cartilage’s ability to rebuild. Thus, it can help fight symptoms of arthritis. Some patients eat raw garlic and onion directly. Otherwise, you can just add these foods into your meal – specially if you hate the smell.
Meanwhile, another chemical element that has shown efficacy in easing arthritis is boron. Foods rich in boron include hazelnuts, almonds, broccoli, red kidney beans, apricots and raisins. Boron plays an essential role in integrating calcium to bone and cartilage.
Fruit and Vegetable Habit
Eat fresh fruits and vegetables. Fresh produce contains natural antioxidants which can help alleviate arthritis-related pain. Antioxidants are believed to have beneficial healing effects in reducing inflammation. Bright colored foods are known to have more antioxidants. Add in your diet fruits like berries, plums, red apples, dark grapes and cherries. Meanwhile, colored vegetables may include red lettuce, red cabbage, spinach and broccoli.
Natural ways to deal with any ailment is often preferred by many specifically those who are on tight budget. Some seniors hate drinking medicines because of the smell while others cannot afford. And this is when natural remedies become great help. However, the above mentioned natural ways to alleviate arthritis do not guarantee absolute treatment. It may take time to feel the result. You may use a medical device, like medical guardian, to aid you in your effort to treat arthritis.
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