There is nothing more frustrating than trying to do something over and over again without any results. This is the case for people who make efforts to lose weight and either they fail to or once weight is lost, it quickly returns. Many people complain of fruitless endeavors to lose weight. In the end, they give up and remain overweight and unhealthy.
When it comes to staying healthy, the most challenging part is not to lose weight but to maintain a healthy body weight. There are various reasons that may contribute to a lack of weight loss despite countless efforts. These reasons are discussed below.
a) Doing the wrong kinds of exercise. You may be exercising several times a week but by the end of the week you find that you have added a pound or two. This may be because you are not performing the right exercises. Different people require different exercises depending on the desired results. Knowing what exercises you need to lose weight is the first step.
b) Lack of sleep. Sleep is very important for the normal functioning of the body. Lack of sleep leads to stress and depression which are known to contribute to weight gain.
c) Stress. Cortisol, a hormone produced by the body during emotional stress, increases the tendency of the body to store fat especially around the midsection.
d) The wrong diet. You may be exercising right but your diet offsets any benefits gained from the exercises. Diet contributes more to either weight loss or gain than exercise.
Fortunately, it is possible to remedy the situation and ensure that you are able to lose weight properly and effectively. Below are some of the best and most effective options to correct the situation.
a) Realistic health goals
Most people tend to overestimate themselves and their ability to lose weight quickly. This leads to failed achievements and depression sets in. Soon, one gives up and remains overweight. Create realistic goals which you are sure you can achieve. It is better to start out slowly at first and then set bigger goals as you go along. As you achieve smaller goals you will have the motivation and determination to go even further in reducing weight and maintaining a healthy level of it.
When it comes to exercise, write down a weight loss exercises and stick to it. It is important o know how much exercise you should perform per week. Working out 3-5 times weekly is safe and effective. In fact for most people, three times is enough. Do not overwork yourself, it is counterproductive. As for the diet, write down what you will eat for every meal and snacks. Keep a record of what you have eaten and the calorie amounts in the food. This will help you keep track of your dieting and know when and where to change it.
c) Weight loss supplements
To boost your weight loss efforts, you might want to consider using weight loss supplements. These are just to help you lose weight faster. Below are some suggestions you might want to try.
- Caraway seeds – These help to reduce gas formation in the stomach. Too much gas can cause an increase in belly size and lead to weight gain.
- Relora – This is the perfect supplement for those who are having stress and depression. It relaxes the body and mind thus reducing the production of the cortisol hormone.
- Forskolin – It aids in the breakdown of fat in the body.
- 7-Keto – It increases the body’s basal metabolic rate thus increasing the burning of calories in the body.
Evan Jensen is an American writer with an MA in Journalism. He specializes in writing about diet, weight loss supplement, nutrition, exercise, and preventive care. He’s also a long-distance runner who has finished 30-plus marathons and a 100-mile mountain endurance race.